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Vitamin B is not just one substance rather a whole complex of related substances, that work together rather than working alone.
B1 is essential for growth, nerves, muscles, metabolism of carbohydrates and heart functions.
B2 is also associated with growth and wellbeing.
B5 is necessary for growth of tissue, healthy skin and hair.
B6 is essential for the metabolism of protein and amino acids, cell replacement and healthy skin.
B12 is vital for health of nerve tissue and skin, and is an essential constituent for the formation of blood.
Food sources of vitamin B are predominantly from animal products, therefore vegetarians can run the risk of deficiency. Our Vit B Complex tablet contains all of the B vitamins in one handy tablet.
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