Our own tri-blend of pure carbohydrates - Maltodextrin, Dextrose Monohydrate and Fructose. These three ingredients are blended in a specific ratio for maximum and speedy absorption. Carbohydrates are the main energy fuels your body needs to convert into muscle glycogen and also drag water into the muscle. The three main points to get right when taking on carbs are the correct mixture, the correct concentration and the correct timing. With our Core Energise blend you have the correct mixture - you just have to ensure that the concentration is made up as per the instructions (water to powder ratio). This is something you cannot guarantee when using gels as you can’t fully measure the amount of carbs you are getting in proportion to the amount of water you are taking on at the same time. Hence why we stick to powders that you can correctly make up to liquids in the knowledge that you are fuelling your body with the correct balance of water and carbs that it needs.