Tropical Energy Balls Recipe
Published at 15 Apr 2019
This weekend we had a go at making some delicious energy balls!

Tropical Energy Balls


90g rolled oats

40g linseeds

110g sunflower seeds

460g pitted dates

225g can pineapple pieces, drained

1 pear, chopped

60g desiccated coconut

2tsp vanilla extract

60g desiccated coconut, extra


1. Put all of the ingredients (except the extra desiccated coconut) into a food processor and blend until well combined. You may need to do this in two batches and then combine all of the processed ingredients in one large bowl. 

2. Using damp hands roll heaped tablespoosn of the mixture into balls.

3. Roll the balls in the extra desiccated coconut and place on a tray lined with baking paper.

4. Refridgerate for about 2 hours and then enjoy!

The energy balls can be kept in an airtight tub in the fridge for up to a week. Delicious and energy-packed snacks! 

Tropical Energy Balls


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