Even More Reasons to Try Beetroot Shots

published at 16 Oct 2019

Unless you’ve been living on Mars for the past decade, you’ll almost certainly have heard of the benefits of beetroot supplementation for boosting endurance performance.

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Carbohydrate: does slow release deliver faster performance?

published at 2 Oct 2019

Allsports looks at research into slower-releasing energy drinks and asks whether they could help sports performance when taken before exercise.


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Protein and Immunity: Is there a Link?

published at 28 Aug 2019

In this article we look at research suggesting that the amount of protein you consume can affect your immunity


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Superfoods and performance: How nuts is this?

published at 21 Aug 2019

Hardly a day goes by without a new ‘superfood’ appearing on shelves of health food stores and supermarkets up and down the country. But as we explain here, some superfoods may not be so super for your performance…

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Optimum Fuelling for Ultra Racing

published at 3 Jul 2019

How effective are the ‘in-race’ nutrition strategies of ultra-distance athletes? Research suggests not very, which can have serious consequences for performance. We take a closer look at the current research...


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