Beetroot juice can decrease muscle soreness caused by vigourous exercise via its anti-inflammatory properties. A study conducted by the University of Exeter concluded that sports men and women who consumed beetroot juice saw an improvement in sprint performance (3.5%) and decision-making speed (3%).
A truly magnificent vegetable!!
Drink 1 or 2 shots a few hours before exercise and for up to six days prior to a competition or event. Each shot provides over 400mg of natural nitrates, known for enhancing endurance performance.
|Nutritional Information||Per 100ml: Energy 504kJ/118.6kcal; Carbohydrate 25g (of which sugars 24.6g); Protein 3.7g (Kjeldahl Nx6.25); Fat 0.17g; Fibre 0.38g; Sodium 216mg; Iron 2.3mg. Per 60ml shot: Energy 302.6kJ/71.2kcal; Carbohydrate 15g (of which sugars 14.8g); Protein 2.2g (Kjeldahl Nx6.25); Fat 0.1g; Fibre 0.23g; Sodium 130mg; Iron 1.4mg; Nitrate 406mg.|
|Ingredients||Red Beet Juice Concentrate, Lemon Juice Concentrate. Gluten free, lactose free, No artificial colourings, flavourings, sweeteners or preservatives.|