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A high quality casein-rich protein is one of the best ways to boost muscle strength. Take at any time of day - though not directly before a strenuous workout - to feed your muscles and allow this sustained release protein to work its magic. Ideal at breakfast, either sprinkled on cereals or porridge, or just as a shake on the side. Alternatively can be used as a muscle-feeding protein before a period of rest, either at night time or during the day if you don't have a heavy workout planned for that day. Makes a thick, filling shake that tastes delicious.
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